Tips for Eating Healthy and Supporting Local This Summer

It’s open-air market season! Next Sunday begins the outdoor farmers market in Natick, MA, and soon other open-air markets will be popping up around the state. There are so many positive aspects to the buy-local trend. As a registered dietitian, I hear a lot of people talk about eating fresh and supporting local farms, but they…

More Orange Roughy, Please

I grew up in a family of self-proclaimed “foodies.” They watch cooking shows, read cookbooks for fun, and eat like it’s their job. My mother is an incredible cook, and her talent seems to have been handed down to each of my siblings in different ways. One of my brothers is a master in the…